Planning

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Calculate calories needed: 2,000/day × people × 90 days

Check for dietary restrictions and allergies in your household

Grains

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Rice (white): 25 lbs per person (long shelf life when sealed)

Oats (rolled): 5 lbs per person

Pasta (dried): 5 lbs per person

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Dried beans or lentils: 10 lbs per person

Canned meat: tuna, chicken, sardines (12+ cans per person)

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Canned vegetables: variety (30+ cans per person)

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Canned fruit: variety (12+ cans per person)

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Salt: 5 lbs per person (preservation and cooking)

Sugar or honey: 5 lbs per person

Cooking oil: 2 liters per person

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Multivitamins: 90-day supply per person

Vitamin C supplements (immune support)

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Powdered milk: 5 lbs per person

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Coffee, tea, comfort foods (morale matters)

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Store in cool, dark place (55–70°F ideal)

Use mylar bags + oxygen absorbers for grain/bean storage

Label everything with date and contents

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Rotate stock — use oldest first, replace with fresh (FIFO)

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Manual can opener (multiple backups)

Camp stove + fuel supply for cooking without electricity